It’s spring, which means it’s time to clean your place from head to toe. Sounds like fun, right? But with final exams coming up — who has the time? I’m sure that you would pick cleaning over studying any time… but for now, here are three easy ways you can spring clean your diet before finals week.
1. Switch from soda to lemon water
One of the easiest ways to clean up your diet is to ditch the soda. Whatever you do… don’t fail for the diet or zero calorie nonsense. Diet-soda or regular, there are plenty of health warnings about the stuff. A favorite drink among detox enthusiasts is lemon water — warm or cold. Just squeeze the juice of a half of a fresh lemon into water and sip.
2. Repair cells with kale
Kale is antioxidant rich and considered nature’s scouring pad for its ability to scrub your cells clean. My favorite way to eat kale is to boil kale for about 5 minutes (you don’t want it to turn brown) and sprinkle a small amount of vinegar on it — preferably plum vinegar, which can be found at your local supermarket, like Publix and Whole Foods. Loaded with that dark green pigment, kale is chock-full of antioxidants that fight disease and cell damage.
3. Swap out refined sugar for fruit
If you normally sprinkle sugar on your cereal in the morning, try slicing a banana on top instead. The goal here is to think of fruit as your sweetener of choice — and get creative with it! Try apple slices on your almond-butter sandwich instead of jam, or kiwi slices in your Greek yogurt in place of honey.
There are many ways you can clean out your system, but at least these 3 ways will get you started before you say bye spring semester and HELLO to summer.
Q: How do you spring clean your diet? Any advice for people trying a detox plan this spring?