Having exercise as a habit means never thinking twice about working out!
Recently the Founder and CEO of Collegiate Risk Management, Vonda White gave advice to Pretty Hard Work on how to get motivated to work out. Working out is very important for being healthy and succeeding in college… so here’s the scoop on exercise motivation.
First off — Here’s some insight on Ms. White. Vonda not only started the successful student health insurance company, Collegiate Risk Management in 1996, she has also become a success coach and author. Her book, Success Against the Odds and Success Planner have helped others turn their dreams into reality. She strives to inspire and help others achieve their goals through her effective goal-getter process. Learn more here!
In the article on Pretty Hard Work, Vonda explains how the best way to get motivated to work out is by making it a daily habit. You want to stop saying that you “should” work out and just start doing it one day. It only takes 21 days to have a new positive habit, after all! So decide right now when, where and how you will work out regularly.
Try looking at exercise like school — you have a set schedule on when and where your classes are that you can’t change. If you skip class, you’ll miss valuable information that may hurt your grade or even worse… your future. Therefore slacking off isn’t even an option — You work hard and finish strong with positive results!
Don’t waste another minute of wishing you were fit. See below how to get motivated and make exercise a habit!
So… what motivates you to work out?
Student Health & Wellness 